IN AYURVEDA, one does not count calories, instead we commit to a philosophy and a way of life. Ayurveda proposes that eating be a mindful, meditative experience. By making a shift to a way of slow eating, using freshly sourced, seasonal ingredients, this cookbook shifts the focus of eating to detoxification and rejuvenation for all body types. Written by Gita Ramesh who has channelled her years of expertise as an Ayurvedic practitioner into preparing and curating them, the recipes in The Ayurvedic Wellness Cookbook are vegetarian, nutritious and with therapeutic values. At the centre of these healthy recipes is the idea that food has medicinal properties with the power to heal. The beauty is in the simplicity of these recipes with the perquisite that they are delicious too. When consumed daily for a week, the recipes in this book will make you feel light, energised and promote an overall sense of wellbeing.
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